PART-3.

3. Author kehte h ki aap kuch bhi pane k liye goals ki bajay system bnao kyun ki goals directly results se related hai jbki system process se related hai jo aapko goal tk pahucha skti hai healthy and fit body bnana ek goal hai lekin healthy khana khana ek system hai , vese hi exam me 98% lana ek goal hai lekin daily reading or sub. Ko ache tarike se smjna ek process hai ek system hai . 1% improve krna hr uss kaam ko jisse aap kr re ho ise apni habit bna lo q ki jb ye aapki habit bn jaegi to chote chote positive change aapko aapke hr kaam me najar aane lgenge .
HABIT FORMATION ke chaar tarike hote hai 1. CUE
2. CRAVING
3. RESPONSE and
4. REWARD.
 CUE - wo chiz hai jo aapko reward yaad dilati hai. CRAVING - hme reward pane k liye majboor krti hai.
RESPONSE - hme reward dilate hai or hum.
REWARD - isliye chahte hai kyu ki ys to use hme satisfaction milta hai ya to kuch naya sikhne ko milega .

 Habit ek behavior hai jo baar baar repeat krne pr bn jata hai . koi bhi habit ko apn chaaro parts me divide kr skte hai, CUE, CRAVING, RESPONSE, and REWARD, in chaaro me se koi bhi ek chiz insufficient hogi to vo behavior hmari aadat nahi bnega.
FOR EXAMPLE- ‘CUE’ ko hta do to habit start hi nahi hogi ‘CRAVING’ ko hta do to aapko vo kaam krne ka mnn hi nhh krega ‘RESPONSE’ ko difficult bna do aap vo kaam kr hi nhi paoge or agr ‘REWARD’ aapki desire ko satisfy hi nhh kr paya to aap use dobara nhh kroge.

 THE NEXT PART IS COMING SOON.......PART-4 LINK-
https://naman3218.blogspot.com/2020/01/part-4.html

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PART-4.

4. Is puri process ko example dekr btau toh , Aap bethe hai aapka phone baja to vo CUE hai. Aap message ko read krna chahte ho ki usme kya hai to vo aapki CRAVING hai. Aap apne phone ko utha kr messages ko read krte ho to vo aapka RESPONSE hai. or Message read krke jo aapko feeling hui vo aapka REWARD hai.   or reward jitna jayada satisfying hoga aap uss chiz ko utna hi jyada repeat krna chahoge . Agr aap achi habits ko develop krna chahte ho toh aapko *CUE ko VISIBLE* * CRAVING ko ATTRACTIVE* * RESPONSE ko EASY*   or *REWARD* ko SATISFYING* bnana hoga . IF YOU WANT THE PART-5 THAN COMMENT BELOW. BBYEEE TAKE A GOOD CARE OF YOURSELF.
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